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Stretching is WEAK!

Literally… and I can prove it…

Unless you have goals to touch your nose to your toes, you’re WASTING your time. And you are likely doing more harm than good.

You DO NOT need to be flexible for running, jumping, climbing, nor any practical skills for that matter.

You don’t need to be able to touch your toes to defend yourself.

You don’t need to do the splits to get up and down from the ground.


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The Real Reason You Can’t Lose Weight


Hope this isn’t too “heavy”

Do you have troubling shedding extra body fat?

Have you tried exercising it away, but still have more than a few pounds to go?

Maybe you lost some weight, than gained it back?

If that’s the case, you probably knowingly/unknowingly have been trying to exercise away a shitty diet.


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Endurance, Do You Have It?

Do you have it?

Can you go the extra mile? Make it to the top? Can you keep up without running out of breath?

Is it something that you think will improve by just doing more cardio?

Or do you wonder if there other things that can help you make leaps & bounds in your progress?

There’s nothing worse than tapping out to exhaustion.

Wouldn’t it be nice to just move & explore, to try something new, and play full out without feeling like you’re half-dead for once?


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